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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running 2 1:38:36 10.35(9:31) 16.66(5:55) 308
  Orienteering 1 45:05 3.8(11:51) 6.12(7:22) 160
  Cycling 2 40:04
  S + C2 37:35 0.06 0.1
  Total5 3:41:20 14.22 22.88 468
  [1-5]5 3:30:18

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running 1:01:30 [4] 10.16 km (6:03 / km) +210m 5:29 / km
ahr:172 max:197

Very windy and wet.

Thursday Feb 6 #

S + C 20:00 [3]

Cycling 20:00 [3]

Wednesday Feb 5 #

5 PM

Running 37:06 intensity: (30 @0) + (33 @1) + (8:52 @2) + (15:14 @3) + (3:39 @4) + (8:18 @5) 6.5 km (5:42 / km) +98m 5:18 / km
ahr:169 max:195

Tuesday Feb 4 #

6 PM

Orienteering 45:05 intensity: (1:00 @0) + (9:18 @1) + (17:53 @2) + (13:34 @3) + (57 @4) + (2:23 @5) 6.12 km (7:22 / km) +160m 6:31 / km
ahr:155 max:196

Monday Feb 3 #

6 PM

Cycling 20:04 intensity: (6:29 @0) + (8:21 @1) + (3:13 @2) + (2:01 @3)
ahr:124 max:169

S + C 17:35 intensity: (3:03 @0) + (14:32 @3) 0.1 km (2:52:23 / km)
ahr:87 max:119

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