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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running 1 35:13 3.33(10:34) 5.36(6:34) 169
  S + C1 30:00
  Total2 1:05:13 3.33 5.36 169
  [1-5]2 1:00:27

«»
0:35
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

Note
(sick)

Saturday Feb 15 #

Note
(sick)

Wednesday Feb 12 #

Note
(sick)

Ick

Tuesday Feb 11 #

4 PM

Running hills 35:13 intensity: (4:46 @0) + (3:54 @1) + (26:16 @2) + (17 @3) 5.36 km (6:34 / km) +169m 5:40 / km
ahr:143 max:156

3 x 3 stage hills

Monday Feb 10 #

4 PM

S + C 30:00 [3]

with Stan

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