Training Log Archive: SheapIn the 7 days ending Feb 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 22, 2020 #
6 PM
Running 20:00 [3] 3.0 km (6:40 / km)
Wu with Hannah and Ffion. Didn’t record because Gad pow battery.
7 PM
Orienteering 51:10 6.97 km (7:20 / km) +249m 6:13 / km
British night champs 1st.
Felt slightly dead beforehand but just tried to push from the start. Mistakes on #3 #9 and #11. Somehow pushed up the hill to 9 and ended up hitting a track at the top so had a long path round to the control which actually wasn’t a bad route, just 90 degrees off my plan. *looked at splits and only lost 25 ish seconds so turns out was a good route.
Felt slightly dead beforehand but just tried to push from the start. Mistakes on #3 #9 and #11. Somehow pushed up the hill to 9 and ended up hitting a track at the top so had a long path round to the control which actually wasn’t a bad route, just 90 degrees off my plan. *looked at splits and only lost 25 ish seconds so turns out was a good route.
Friday Feb 21, 2020 #
Note
(sick)
Still.
7 PM
Orienteering 45:49 5.55 km (8:15 / km) +89m 7:39 / km
ahr:177 max:201
Running 5:06 0.64 km (7:54 / km) +19m 6:55 / km
ahr:176 max:199
Wednesday Feb 19, 2020 #
S + C 10:00 [3]
Tuesday Feb 18, 2020 #
9 AM
S + C 15:00 [3]
(sick)
Still can’t breathe properly and fevery. Not allowed to run or do anything too intense because need to get better for the weekend.
Monday Feb 17, 2020 #
Note
(sick)