Training Log Archive: SheapIn the 7 days ending Apr 14, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Apr 14, 2020 #
Running hills 18:13 [3] 2.0 km (9:07 / km) +78m 7:37 / km
Running 20:00 [3] 2.8 km (7:09 / km)
Wu/wd
10 AM
S + C 22:35 [3]
Monday Apr 13, 2020 #
10 AM
S + C 1:00:00 [3]
5 PM
Running 41:35 [3] 7.41 km (5:37 / km) +173m 5:02 / km
RUN5 DONATE5 NOMINATE5
We got lost.
We got lost.
Sunday Apr 12, 2020 #
Running 22:31 [3] 4.1 km (5:30 / km) +65m 5:05 / km
Just getting out in the sun with the dog and will.
Note
Not many miles but run almost everyday this week and this is first week back so pretty happy with improvement:) marginal gains eh.
Saturday Apr 11, 2020 #
9 AM
Running (Easy) 37:47 [3] 5.1 km (7:25 / km) +87m 6:50 / km
Easy run with mum. Pushed up all the hills then jogged back to her. Feeling better than last week no breathing problems:) Got is quite lost but ah well.
Running 20:00 [3] 2.0 km (10:00 / km)
Wu and wd
Friday Apr 10, 2020 #
Event: JK 2020 CANCELLED
6 AM
Running 15:00 [3] 2.6 km (5:46 / km)
Watching the sun rise.
7 AM
S + C 21:00 [3]
Thursday Apr 9, 2020 #
S + C 24:00 [3]
Wednesday Apr 8, 2020 #
S + C 42:00 [3]
Orienteering 54:10 [3] 5.2 km (10:25 / km) +130m 9:16 / km
Trains broadstone Wareen. Didn’t pause watch used dads data. Felt good and nav was good. Decked it now my hips blue and forgot to collect the controls on my rep so had to go back up the hill.