Training Log Archive: SheapIn the 7 days ending Aug 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2020 #
S + C 30:00 [3]
Saturday Aug 15, 2020 #
Running warm up/down 12:08 [3] 2.0 km (6:04 / km) +48m 5:25 / km
Orienteering 11:04 [3] 1.64 km (6:45 / km) +41m 6:00 / km
Orienteering 14:46 [3] 2.04 km (7:14 / km) +37m 6:38 / km
Orienteering 28:01 [3] 3.14 km (8:55 / km) +87m 7:50 / km
Running warm up/down 4:06 [3] 0.65 km (6:18 / km)
Friday Aug 14, 2020 #
S + C 15:00 [3]
Thursday Aug 13, 2020 #
Running 35:56 [3] 5.33 km (6:45 / km) +152m 5:54 / km
fartlek pushing on hills w Tommy.
Wednesday Aug 12, 2020 #
Orienteering 39:01 [3] 5.43 km (7:11 / km) +200m 6:04 / km
process practice. 4 x 1 km wish courses with 3-5 controls.
Tuesday Aug 11, 2020 #
Event: OO-Cup (new Date)
Swimming 30:00 [3]
Monday Aug 10, 2020 #
Running 49:56 [3] 6.77 km (7:23 / km) +134m 6:43 / km
Wu (walk 5 mins then jog 5 mins with mum)
5 x 3 mins on 2 mins off. Went hard on the reps and felt good.
Wd and 3 strides (with mum again).
5 x 3 mins on 2 mins off. Went hard on the reps and felt good.
Wd and 3 strides (with mum again).