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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mixe

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Laufen1 55:00 5.28(10:25) 8.5(6:28) 300
  Total1 55:00 5.28(10:25) 8.5(6:28) 300

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Wednesday Nov 17, 2021 #

12 PM

Laufen 55:00 [1] 8.5 km (6:28 / km) +300m 5:30 / km
ahr:119 max:149 shoes: Asics Cumulus 21 Ladies

Lockerer DL (mit Hund) als Regeneration.
Etwas zäh wg. müder Beine.

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