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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teja tusar

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running3 1:42:00 7.77 12.5 50
  Orienteering1 32:37 2.57(12:43) 4.13(7:54)
  Total4 2:14:37 10.33 16.63 50

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Saturday Mar 9 #

Orienteering 32:37 [3] 4.13 km (7:54 / km)

Lipica Open day 1 (Prelože)
Odtečem dobro z nekaj napakami, nakoncu zelo počasi.

Wednesday Mar 6 #

Running 22:00 [3] 5.0 km (4:24 / km)

2x2,5km
(10:28min, 11:30 min)
Prvo grem kar dobro, za nazaj imam težke noge in ne gre nikamor.

Tuesday Mar 5 #

Running 40:00 [3] 7.5 km (5:20 / km) +50m 5:10 / km

Lahkoten tek z Dejo in Zalo, nakoncu pospešimo, da ne zamudimo avtobusa.

Monday Mar 4 #

Running 40:00 [3]

Ogrevanje 1km
4x1,2km
(4:33, 4:44, 4:56, 4:59)

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