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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teja tusar

In the 7 days ending Mar 16:

activity # timemileskm+m
  Orienteering5 3:34:39 14.37(14:56) 23.13(9:17) 680
  Running1 55:00 1.55 2.5
  Total6 4:29:39 15.93 25.63 680

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Saturday Mar 16 #

Orienteering 1:01:00 [5] 6.0 km (10:10 / km) +300m 8:08 / km

Cekno & griva challenge
ZELO veliko vzpona na 3,5 km progi po gozdu, na koncu še 1,5 km po Cerknem.

Friday Mar 15 #

Running 15:00 [3] 2.5 km (6:00 / km)

Lahkoten tek s karto, načrtujem pot med tekom

Running intervals 40:00 [4]

8x400m (1.23 min, 1.18, 1.19, 1.20, 1.21, 1.23, 1.18, 1.19)

Wednesday Mar 13 #

Orienteering 28:51 [3] 3.54 km (8:09 / km) +60m 7:31 / km

Lipica Open day 5 (Kokoš)
Lep, hiter teren, odtečem brez večjih napak.
Zadovoljena s kupim rezultatom (2. mesto v W16)

Tuesday Mar 12 #

Orienteering 44:30 [3] 4.8 km (9:16 / km) +120m 8:14 / km

Lipica Open day 4 (Krajna vas)
To tekmo odtečem bolj počasi.

Monday Mar 11 #

Orienteering 31:35 [3] 3.56 km (8:52 / km) +50m 8:17 / km

Lipica open day 3 (Vilenica)
Odtečem kar dobro, z manjšimi napakicami

Sunday Mar 10 #

Orienteering 48:43 [4] 5.23 km (9:19 / km) +150m 8:09 / km

Lipica Open day 2 (Vilenica)

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