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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teja tusar

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering2 1:53:13 6.96(16:16) 11.2(10:07)
  Running2 40:00 1.86(21:27) 3.0(13:20)
  Kolo1 35:00
  Total4 3:08:13 8.82 14.2

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Friday Apr 5 #

Kolo 35:00 [3]

Wednesday Apr 3 #

Running 20:00 [3] 1.5 km (13:20 / km)

Ogrevanje 1 km
2x 400m
Ujame nas dež, zato zaknjučimo s treningom:)

Monday Apr 1 #

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Ogrevanje 1km
4x1 km (3:41, 3:35, 3:41, 3:40)

Sunday Mar 31 #

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)

Orienteering 1:08:13 [5] 6.2 km (11:00 / km)

Nekaj manjših napak, klanci me čisto ubijejo...

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