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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teja tusar

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running3 2:20:00 8.08 13.0
  Orienteering1 25:30 1.99(12:49) 3.2(7:58) 75
  Total4 2:45:30 10.07 16.2 75

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Saturday Apr 13 #

Orienteering 25:30 [3] 3.2 km (7:58 / km) +75m 7:08 / km

Kar solidno odtečem, brez večih napak.

Friday Apr 12 #

Running 40:00 [3] 6.0 km (6:40 / km)

Sproščen tek z Dejo in Karmen.
2x 2,5 km
5x 100m

Wednesday Apr 10 #

Running 50:00 [3] 7.0 km (7:09 / km)

1km ogrevanja
4x 6 min teka

Monday Apr 8 #

Running 50:00 [3]

Trening v telovadnici:
4x 4 min
Umes 1x serija stopnic, 1x po 6 šprint diagonal

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