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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teja tusar

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running3 2:20:00 7.46 12.0
  Orienteering1 44:00 2.55(17:16) 4.1(10:44) 110
  Total4 3:04:00 10.0 16.1 110

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Saturday Apr 20 #

Orienteering 44:00 [4] 4.1 km (10:44 / km) +110m 9:28 / km

Easter 4 - day 2
Grem dokaj pocasi, naredim vecji napaki na dve tocki (4 min).

Friday Apr 19 #

Running intervals 45:00 [5] 7.0 km (6:26 / km)

Ogrevanje 1km
3x 2km (7:47, 8:10, 8:24)
Vročina in močno sonce me je zjebalo, drugače pa solidno.

Wednesday Apr 17 #

Running intervals 45:00 [4]

Ogrevanje 1km
6x 400m 1:12 min, 1:15, 1:15, 1:15, 1:16, 1:17

Monday Apr 15 #

Running 50:00 [3] 5.0 km (10:00 / km)

1 km ogrevanja
4x 800m
1x 400m

Pred treningom pojem pol frutabele, zato me med tekom zelo boli trebuh. Poleg tega pa me se noge ne nesejo nikamor.

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