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Training Log Archive: Godders

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Run1 1:13:43 8.95(8:14) 14.4(5:07) 166
  Total1 1:13:43 8.95(8:14) 14.4(5:07) 166

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Wednesday Oct 19, 2016 #

Run 1:13:43 [3] 14.4 km (5:07 / km) +166m 4:50 / km
shoes: Asics Cumulus 17

lunchtime run
Cornton, Bridge of Allan, Pendreich Hill, uni, Causewayhead
legs feeling heavy
l achilles a bit sore at start but eased off
r calf aching a bit

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