Training Log Archive: GoddersIn the 1 days ending Oct 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 21, 2016 #
Run 1:07:05 [3] 14.0 km (4:48 / km) +174m 4:31 / km
shoes: Asics Cumulus 17
steady
Upper Hillfoots Road, golf course road, Naemoor, Muckhart, Muckhart Primary, golf course road
running a lot better than Wednesday
still some tightness in r calf
l achilles not too bad
Upper Hillfoots Road, golf course road, Naemoor, Muckhart, Muckhart Primary, golf course road
running a lot better than Wednesday
still some tightness in r calf
l achilles not too bad