Training Log Archive: GoddersIn the 1 days ending Jul 25, 2017:
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Tuesday Jul 25, 2017 #
Run intervals 9:07 [4]
shoes: Asics Cumulus 17
hill intervals on Ballengeich road
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
Run warm up/down 43:17 [1]
shoes: Asics Cumulus 17