Training Log Archive: GoddersIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Run 1:01:55 [3] 13.5 km (4:35 / km) +22m 4:33 / km
shoes: Asics Cumulus 17
lunchtime out along Chalmerston Road to cottage with spire and back
felt comfortable at 4'35, a little quicker on way back with an effort to bridge
calf was ok, although felt that it could have seized up, right shin a bit swollen above sock afterwards
felt comfortable at 4'35, a little quicker on way back with an effort to bridge
calf was ok, although felt that it could have seized up, right shin a bit swollen above sock afterwards