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Training Log Archive: Godders

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Run1 1:00:26 6.28(9:38) 10.1(5:59) 416
  Total1 1:00:26 6.28(9:38) 10.1(5:59) 416

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Wednesday Nov 15, 2017 #

Run 1:00:26 [2] 10.1 km (5:59 / km) +416m 4:58 / km
shoes: Nike Trail

with Storm
quarry, towards Glen Quey, climb up fence, loop of Hillfoot Hill
putting off going to work as long as possible

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