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Training Log Archive: Godders

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Run1 1:04:36 7.95(8:07) 12.8(5:03) 134
  Total1 1:04:36 7.95(8:07) 12.8(5:03) 134

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Mo

Monday Dec 4, 2017 #

Run 1:04:36 [1] 12.8 km (5:03 / km) +134m 4:48 / km
shoes: Asics Cumulus 17

lunchtime
along river to Cambuskenneth, Abbey Craig, Cornton

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