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Training Log Archive: Godders

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Run1 52:57 7.02(7:32) 11.3(4:41) 77
  Total1 52:57 7.02(7:32) 11.3(4:41) 77

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Mo

Monday Jan 15, 2018 #

Run 15:03 [1] 2.9 km (5:11 / km) +23m 5:00 / km
shoes: roadtalon

lunchtime to Maplins

Run 37:54 [3] 8.4 km (4:31 / km) +54m 4:22 / km
shoes: roadtalon

sort of progression run back to work
Burghmuir Road, St Ninians, Cambusbarron, A811

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