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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Run1 1:45:15 15.2(6:55) 24.46(4:18) 358
  Total1 1:45:15 15.2(6:55) 24.46(4:18) 358

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Th

Thursday Jan 25, 2018 #

Run 1:45:15 [3] 24.46 km (4:18 / km) +358m 4:01 / km
shoes: roadtalon

Sherrifmuir loop at lunchtime
feeling good and ended up faster than intended
about 6 mins quicker than 2/2/16 & 12/5/16

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