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Training Log Archive: Godders

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 2:34:02 19.31(7:59) 31.08(4:57) 574
  Total1 2:34:02 19.31(7:59) 31.08(4:57) 574

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Su

Sunday Jan 28, 2018 #

Run long 2:34:02 [2] 31.08 km (4:57 / km) +574m 4:32 / km
shoes: trailtalon

Loch Ard forest with Storm, good place for a long flattish run with him
quads tired, hard work for last 10k

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