Training Log Archive: GoddersIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Run intervals 36:00 [4] 9.36 km (3:51 / km)
shoes: Asics Cumulus 17
intervals on Chalmerston Road at lunchtime
6 * 6 min with 1 min recovery
1542m (3'53 pace)
1564 (3'50)
1502 (4'00)
1575 (3'49)
1586 (3'47)
1587 (3'47)
headwind on way out was very noticeable on first half (and last part) of 3rd one
ran in trainers rather than roadtalons to try and help achilles which were still tight
6 * 6 min with 1 min recovery
1542m (3'53 pace)
1564 (3'50)
1502 (4'00)
1575 (3'49)
1586 (3'47)
1587 (3'47)
headwind on way out was very noticeable on first half (and last part) of 3rd one
ran in trainers rather than roadtalons to try and help achilles which were still tight
Run warm up/down 25:47 [1] 4.83 km (5:20 / km)
shoes: Asics Cumulus 17