Training Log Archive: GoddersIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
Run 46:50 [1] 7.06 km (6:38 / km) +373m 5:15 / km
shoes: Nike Trail
with Storm from school
west side of glen and Hillfoot Hill track
legs heavy after intervals
achilles a bit tight but better than expected
west side of glen and Hillfoot Hill track
legs heavy after intervals
achilles a bit tight but better than expected
Cycle 39:35 [3]
sunny and dry so went out on new bike at lunchtime
down to village, Muckhart and back, up Castle Road
down to village, Muckhart and back, up Castle Road