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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Run1 1:38:23 11.96(8:14) 19.24(5:07) 304
  Total1 1:38:23 11.96(8:14) 19.24(5:07) 304

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Sa

Saturday Feb 3, 2018 #

Run 45:24 [1] 7.29 km (6:14 / km) +304m 5:09 / km
shoes: Asics Cumulus 17

early run with Storm round Hillfoot Hill, inch of fresh snow on top loop
achilles not too bad

Run tempo 31:18 [4] 8.0 km (3:55 / km)
shoes: Asics Cumulus 17

with Storm on old railway from Slack
start just before little hump to top of hill and back
4'00 (over rise)
3'54
3'57 (start of climb)
4'01 (up)
3'52 (down)
3'51
3'55
3'48 (over rise)
felt good at end

Run warm up/down 21:41 [1] 3.95 km (5:29 / km)
shoes: Asics Cumulus 17

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