Run 45:24 [1] 7.29 km (6:14 / km) +304m 5:09 / km
shoes: Asics Cumulus 17
early run with Storm round Hillfoot Hill, inch of fresh snow on top loop
achilles not too bad
Run tempo 31:18 [4] 8.0 km (3:55 / km)
shoes: Asics Cumulus 17
with Storm on old railway from Slack
start just before little hump to top of hill and back
4'00 (over rise)
3'54
3'57 (start of climb)
4'01 (up)
3'52 (down)
3'51
3'55
3'48 (over rise)
felt good at end
Run warm up/down 21:41 [1] 3.95 km (5:29 / km)
shoes: Asics Cumulus 17