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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Run1 53:38 7.06(7:36) 11.36(4:43)
  Total1 53:38 7.06(7:36) 11.36(4:43)

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Tu

Tuesday Mar 13, 2018 #

Run intervals 18:00 [4] 4.76 km (3:47 / km)
shoes: roadtalon

6 x 3min, 1min recovery on Chalmerston Road
771m
783m
784m
786m
809m
831m
legs feeling quite heavy, slight headwind on way out

Run warm up/down 35:38 [1] 6.6 km (5:24 / km)
shoes: roadtalon

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