Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Run1 47:45 5.1(9:22) 8.2(5:49) 108
  Total1 47:45 5.1(9:22) 8.2(5:49) 108

«»
0:47
0:00
» now
Th

Thursday Apr 19, 2018 #

Run intervals 12:00 [4] 3.4 km (3:32 / km) +9m 3:29 / km
shoes: roadtalon

4*3min intervals, 1 min recovery on Devon Way
2 down in slight headwind, 2 up with slight tailwind
855m
825m
846m
877m

Run warm up/down 35:45 [1] 4.8 km (7:27 / km) +99m 6:45 / km
shoes: roadtalon

« Earlier | Later »