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Training Log Archive: Godders

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Run1 58:28 8.21(7:07) 13.21(4:26) 48
  Total1 58:28 8.21(7:07) 13.21(4:26) 48

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Su

Sunday Apr 22, 2018 #

Run tempo 30:00 [3] 7.56 km (3:58 / km) +36m 3:53 / km
shoes: roadtalon

30 min effort along Loch Leven towards Vane Farm and back including climb

Run warm up/down 28:28 [1] 5.65 km (5:02 / km) +12m 4:59 / km
shoes: roadtalon

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