Training Log Archive: GoddersIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Run 26:23 [1] 3.5 km (7:32 / km) +181m 5:59 / km
shoes: x talon 2016
with Storm after breakfast
quarry and bit of Hillfoot Hill in the snow
quarry and bit of Hillfoot Hill in the snow
Run warm up/down 16:17 [1] 3.02 km (5:24 / km) +25m 5:11 / km
shoes: oroc
Orienteering race 57:47 [4] 8.9 km (6:30 / km) +265m 5:39 / km
shoes: oroc
CompassSport Cup at Dunrod Hill in the snow
bit of an issue when I got my orocs on and found that one had split open, luckily had plenty of insulating tape to wrap round which mostly stayed on, didn't stop the icy water getting in so had frozen feet even with sealskins
bit of an issue when I got my orocs on and found that one had split open, luckily had plenty of insulating tape to wrap round which mostly stayed on, didn't stop the icy water getting in so had frozen feet even with sealskins
Run warm up/down 12:26 [1] 2.3 km (5:24 / km) +25m 5:08 / km
shoes: Asic Cumulus 19