Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Mar 20, 2019:

activity	#	time	miles		km		+m
Run	1	51:50	4.71	(11:00)	7.58	(6:50)	246
Orienteering	1	36:25	3.44	(10:36)	5.53	(6:35)	117
Total	1	1:28:15	8.15	(10:50)	13.11	(6:44)	363

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Wednesday Mar 20, 2019 #

Run 34:12 [1] 4.73 km (7:14 / km) +226m 5:50 / km

with Storm before work
quarry and up to top of Glen Quey

Run warm up/down 5:32 [1] 1.02 km (5:25 / km)
shoes: Asic Cumulus 19

Run warm up/down 6:15 [1] 0.91 km (6:52 / km) +20m 6:11 / km
shoes: Mudclaw 300

Orienteering race 36:25 [4] 5.53 km (6:35 / km) +117m 5:57 / km
shoes: Mudclaw 300

FVO night race
was in the lead at number 1!
doing fairly well sharing the lead on my gaffle, but well behind GG & Lewis on theirs, messed up at the end after face planting in a marsh

Run warm up/down 5:51 [1] 0.92 km (6:22 / km)
shoes: Mudclaw 300

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