Run 21:42 [1] 2.8 km (7:45 / km) +27m 7:24 / km
shoes: Asic Cumulus 19
round orange course at Laigh Hills with Rachel and Storm
Run 2:04:57 [3] 26.54 km (4:42 / km) +340m 4:25 / km
shoes: Asic Cumulus 19
home from Dunblane
assumed Darn Walk would be muddy so went via Glen Road, bottom of Minewoods, Airthrey Castle, Logie Kirk
felt quite hard some of the time but was feeling good coming into Dollar so continued to Lovers Loan and civic centre before crawling up the hill