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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Orienteering1 59:41 6.77(8:49) 10.89(5:29) 291
  Run1 24:19 2.11(11:33) 3.39(7:10) 146
  Total1 1:24:00 8.87(9:28) 14.28(5:53) 437

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Th

Thursday Aug 1, 2019 #

Run warm up/down 15:22 [1] 1.9 km (8:05 / km) +130m 6:02 / km
shoes: Oroc 2019

Orienteering 59:41 [5] 10.89 km (5:29 / km) +291m 4:50 / km
shoes: Oroc 2019

Scottish 6 Day, day4, Glenearn, M45L, 2nd
bit of a cross country race today

Run warm up/down 8:57 [1] 1.49 km (6:00 / km) +16m 5:42 / km
shoes: Oroc 2019

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