Run 2:26:20 [2] 28.71 km (5:06 / km) +352m 4:48 / km
shoes: Asic Cumulus 19
turfing from Logie Kirk
Stirling Uni, Cornton, Raploch, Castle Business Park (passed the old office), castle, town, Riverside, Cambuskenneth, Abbey Craig
2 failed to register in Cornton :(
had to change planned route when met Rog coming the other way, and again to avoid blocks when our routes crossed later on
quads suffering from castle onwards, unaccustomed road running