Run 3:16:12 [1] 31.4 km (6:15 / km) +839m 5:31 / km
shoes: mudclaw 275
long run with Storm from Menstrie
up tracks above Jerah and down to Sherrifmuir to raid the turfs, down towards Bridge of Allan, through Minewoods, a few turfs at Stirling uni, wimped out of Dumyat as rain coming from east and quite tired, so just came back through Blairlogie