Run warm up/down 22:24 [1] 3.26 km (6:52 / km) +171m5:27 / km shoes: mudclaw 300 2021
Run race 1:04:33 [5] 8.81 km (7:20 / km) +829m4:59 / km shoes: mudclaw 300 2021
OHR Virtual Race from Alva Woodland Park Ben Ever, Craighorn, Nebit good on the climbs but still can't run downhill Strava missing 100m climb on the Nebit, felt every metre of it too
Run warm up/down 10:17 [1] 1.67 km (6:09 / km) +14m5:55 / km shoes: mudclaw 300 2021