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Training Log Archive: Godders

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Run1 1:37:14 8.54(11:23) 13.74(7:05) 1014
  Total1 1:37:14 8.54(11:23) 13.74(7:05) 1014

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Mo

Monday Jun 7, 2021 #

Run warm up/down 22:24 [1] 3.26 km (6:52 / km) +171m 5:27 / km
shoes: mudclaw 300 2021

Run race 1:04:33 [5] 8.81 km (7:20 / km) +829m 4:59 / km
shoes: mudclaw 300 2021

OHR Virtual Race from Alva Woodland Park
Ben Ever, Craighorn, Nebit
good on the climbs but still can't run downhill
Strava missing 100m climb on the Nebit, felt every metre of it too

Run warm up/down 10:17 [1] 1.67 km (6:09 / km) +14m 5:55 / km
shoes: mudclaw 300 2021

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