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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Orienteering1 50:48 4.7(10:48) 7.57(6:43) 199
  Run1 5:44 0.46(12:28) 0.74(7:45) 32
  Total1 56:32 5.16(10:57) 8.31(6:48) 231

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Su

Sunday Jun 13, 2021 #

Run warm up/down 5:44 [1] 0.74 km (7:45 / km) +32m 6:22 / km
shoes: Oroc 2019

Orienteering race 50:48 [4] 7.57 km (6:43 / km) +199m 5:56 / km
shoes: Oroc 2019

Scottish Champs Craig a Barns
M45
1st
C • WinSplits showing a decent ... 13

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