Training Log Archive: GoddersIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Event: ESOC Sprint O
Run 15:00 [1]
warming up and down
Orienteering race 12:33 [5]
ESOC sprint O round 1
Orienteering race 12:18 [5]
ESOC sprint O round 2
Friday Feb 27, 2009 #
Run 25:00 [1]
round golf course with Rufus
Cycle 25:00 [1]
cycle to Dentist and then to work
Run 40:00 [1]
run home
Thursday Feb 26, 2009 #
Run 1:00:00 [1]
run round golf course with Rufus and then to work
Cycle 25:00 [1]
cycle home
Wednesday Feb 25, 2009 #
Run 35:00 [1]
run to work
Run 40:00 [1]
run home, could feel last night's fartlek in my quads
Tuesday Feb 24, 2009 #
Run intervals 25:00 [3]
Fartlek on run home from bottom of Bruntsfield Links to top of Cockmylane
Run warm up/down 15:00 [1]
run home
Cycle 15:00 [1]
cycle to work
Monday Feb 23, 2009 #
Run 1:00:00 [1]
round golf course with Rufus and then to work
Cycle 25:00 [1]
cycle home
Sunday Feb 22, 2009 #
Run 1:25:00 [2]
from Fairmilehead. Hillend, Boghall, Woodhouselee, Castlelaw, Allermuir