Training Log Archive: GoddersIn the 7 days ending May 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2016 #
Run warm up/down 15:00 [1]
Orienteering warm up/down 5:00 [2]
warm up map
Orienteering 1:07:42 [4]
Scottish Champs Balmoral
M40L 1st, just ahead of the M35's but thrashed by the M18 & 20's.
much easier than Race the Castles, but still physically tough, not good on rough downhill
achilles a bit sore occasionally
M40L 1st, just ahead of the M35's but thrashed by the M18 & 20's.
much easier than Race the Castles, but still physically tough, not good on rough downhill
achilles a bit sore occasionally
Run warm up/down 10:00 [1]
shoes: Nike Trail
Friday May 20, 2016 #
Run 6:30 [1]
shoes: Asics Cumulus 15
back from school
Wednesday May 18, 2016 #
Run 48:08 [1] 9.5 km (5:04 / km) +82m 4:51 / km
shoes: Asics Cumulus 14
lunchtime plod in the rain
along river, Back Walk
achilles a bit stiff
along river, Back Walk
achilles a bit stiff
Tuesday May 17, 2016 #
Cycle 54:26 [1]
to work
bit of a headwind
bit of a headwind
Monday May 16, 2016 #
Run 1:33:47 [3] 21.6 km (4:21 / km) +177m 4:10 / km
shoes: Asics Cumulus 17
home from work
took until Logie Kirk to get going
under 4min k most of way back from Alva
a little stiffness in achilles
took until Logie Kirk to get going
under 4min k most of way back from Alva
a little stiffness in achilles