Training Log Archive: GoddersIn the 7 days ending Sep 17, 2016:
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Friday Sep 16, 2016 #
Run 1:10:00 [2] 8.2 km (8:32 / km) +596m 6:16 / km
shoes: x talon 2016
from school, Bank Hill, King's Seat, down glen
feeling slow
achilles fine on way up, starting to be a little sore by the end
tweak l ankle on steep section but not badly
feeling slow
achilles fine on way up, starting to be a little sore by the end
tweak l ankle on steep section but not badly
Thursday Sep 15, 2016 #
Run 6:30 [1]
shoes: Asics Cumulus 15
back from school
Tuesday Sep 13, 2016 #
Run 42:26 [1] 8.6 km (4:56 / km) +36m 4:50 / km
shoes: Asics Cumulus 17
to bank, back via Torbrex
both achilles a little tight, especially left
both achilles a little tight, especially left
Sunday Sep 11, 2016 #
Run warm up/down 15:00 [1]
Orienteering race 1:32:39 [5]
SOL Uath Lochans, Black
finding terrain hard work
r achilles a bit sore from half way
finding terrain hard work
r achilles a bit sore from half way