Training Log Archive: GoddersIn the 7 days ending Sep 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 24, 2016 #
Cycle 1:55:56 [2]
down to village, Dunning loop acw, good tailwind up Dunning Glen but then started raining, very windy from Auchterarder to top of Gleneagles
Friday Sep 23, 2016 #
Run 47:36 [2] 8.1 km (5:53 / km) +359m 4:49 / km
from school, round Hillfoot Hill track
l achilles sore, r just about ok
l achilles sore, r just about ok
Thursday Sep 22, 2016 #
Cycle 1:46:12 [3]
from school, Muckhart, Rumbling Bridge, Aldie, Cleish Hills, Knockhill, Powmill, Rumbling Bridge, golf course road, Upper Hillfoot Road
longer than intended as road into Saline was closed
longer than intended as road into Saline was closed
Wednesday Sep 21, 2016 #
Run 1:22:41 [3] 17.0 km (4:52 / km) +280m 4:30 / km
shoes: Asics Cumulus 17
from school, closed road, Sheardale, Aberdona, Gartenkeir, Coalsnaughton, Sterling Mills, Harviestoun Estate, Back Road
putting effort in on climbs, running well
achilles ok ish, left a bit stiff afterwards
putting effort in on climbs, running well
achilles ok ish, left a bit stiff afterwards
Cycle 10:00 [1]
bonus cycle from co-op as too early to collect girls
Tuesday Sep 20, 2016 #
Run 6:30 [1]
shoes: Asics Cumulus 15
back from school
Cycle 1:19:13 [3]
Upper Hillfoot Road, Muckhart, Glendevon, Gleneagles, golf clubs roundabout and back
trying hard but nothing in legs
trying hard but nothing in legs
Monday Sep 19, 2016 #
Run 1:23:00 [3] 11.0 km (7:33 / km) +777m 5:35 / km
shoes: x talon 2016
from school, Bank Hill, King's Seat, Tarmangie, Whitewisp, Gloom Hill
running much better than Friday
achilles a bit sore towards end but not too bad
running much better than Friday
achilles a bit sore towards end but not too bad