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Training Log Archive: Godders

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Cycle4 5:11:21
  Run4 3:39:47 22.43 36.1 1416
  Total6 8:51:08 22.43 36.1 1416

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Saturday Sep 24, 2016 #

Cycle 1:55:56 [2]

down to village, Dunning loop acw, good tailwind up Dunning Glen but then started raining, very windy from Auchterarder to top of Gleneagles

Friday Sep 23, 2016 #

Run 47:36 [2] 8.1 km (5:53 / km) +359m 4:49 / km

from school, round Hillfoot Hill track
l achilles sore, r just about ok

Thursday Sep 22, 2016 #

Cycle 1:46:12 [3]

from school, Muckhart, Rumbling Bridge, Aldie, Cleish Hills, Knockhill, Powmill, Rumbling Bridge, golf course road, Upper Hillfoot Road
longer than intended as road into Saline was closed

Wednesday Sep 21, 2016 #

Run 1:22:41 [3] 17.0 km (4:52 / km) +280m 4:30 / km
shoes: Asics Cumulus 17

from school, closed road, Sheardale, Aberdona, Gartenkeir, Coalsnaughton, Sterling Mills, Harviestoun Estate, Back Road
putting effort in on climbs, running well
achilles ok ish, left a bit stiff afterwards

Cycle 10:00 [1]

bonus cycle from co-op as too early to collect girls

Tuesday Sep 20, 2016 #

Run 6:30 [1]
shoes: Asics Cumulus 15

back from school

Cycle 1:19:13 [3]

Upper Hillfoot Road, Muckhart, Glendevon, Gleneagles, golf clubs roundabout and back
trying hard but nothing in legs

Monday Sep 19, 2016 #

Run 1:23:00 [3] 11.0 km (7:33 / km) +777m 5:35 / km
shoes: x talon 2016

from school, Bank Hill, King's Seat, Tarmangie, Whitewisp, Gloom Hill
running much better than Friday
achilles a bit sore towards end but not too bad

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