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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run2 2:20:48 17.65(7:59) 28.4(4:57) 340
  Orienteering1 55:00
  Total3 3:15:48 17.65 28.4 340

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Friday Oct 21, 2016 #

Run 1:07:05 [3] 14.0 km (4:48 / km) +174m 4:31 / km
shoes: Asics Cumulus 17

steady
Upper Hillfoots Road, golf course road, Naemoor, Muckhart, Muckhart Primary, golf course road
running a lot better than Wednesday
still some tightness in r calf
l achilles not too bad

Wednesday Oct 19, 2016 #

Run 1:13:43 [3] 14.4 km (5:07 / km) +166m 4:50 / km
shoes: Asics Cumulus 17

lunchtime run
Cornton, Bridge of Allan, Pendreich Hill, uni, Causewayhead
legs feeling heavy
l achilles a bit sore at start but eased off
r calf aching a bit

Sunday Oct 16, 2016 #

Orienteering race 55:00 [5]
shoes: x talon 2016

Compasssport cup final at Tankersley
Short Brown
legs not too bad after yesterday
navigation was a bit scrappy - started running down the wrong path near one of the road crossings
surprised how much running there was

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