Training Log Archive: GoddersIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Run 21:51 [1]
shoes: Asics Cumulus 17
from Kinross with girls cycling
achilles a bit achy
achilles a bit achy
Friday Dec 30, 2016 #
Cycle 4:22:59 [2]
down to village, Muckhart, Glendevon, Glen Eagles, Braco, Sherrifmuir, Logie Kirk, Menstrie, Alloa, Clackmannan, Kincardine, Culross, Comrie, Saline, Powmill, Muckhart
with Pete and Rob, hard work after Kincardine when rear gear cable snapped, managed to jam rear gears up a couple in Culross so got up the rest of the hills ok
with Pete and Rob, hard work after Kincardine when rear gear cable snapped, managed to jam rear gears up a couple in Culross so got up the rest of the hills ok
Thursday Dec 29, 2016 #
Run 2:47:00 [2]
shoes: x talon 2016
ndg, up road, King's Seat, Tilly, Mill Glen, The Law, Ben Cleuch, skirt Andrew Gannel, Tarmangie, Whitewisp, Rufus Hill
achilles not too bad
bit of DOMS in quads from Tuesday
achilles not too bad
bit of DOMS in quads from Tuesday
Wednesday Dec 28, 2016 #
Cycle 2:30:19 [2]
Logie Kirk, Sherrifmuir, Blackford, Gleneagles, Glen Devon
Tuesday Dec 27, 2016 #
Run warm up/down 10:00 [1]
Run race 42:55 [5]
shoes: x talon 2016
Kirk Crags hill race
still need to learn how to run downhill
achilles just about ok/very slightly sore
still need to learn how to run downhill
achilles just about ok/very slightly sore
Run warm up/down 5:00 [1]
shoes: x talon 2016
Sunday Dec 25, 2016 #
Run 49:00 [2]
shoes: Nike Trail
ndg, up road, start of Glen Quey, steep climb up to path, Hillfoot Hill track, Rufus Hill
achilles a bit tight/sore
achilles a bit tight/sore