Training Log Archive: GoddersIn the 7 days ending Jan 14, 2017:
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Thursday Jan 12, 2017 #
Note
(sick)
stomach bug
Wednesday Jan 11, 2017 #
Run 1:11:56 [2] 14.7 km (4:54 / km) +124m 4:42 / km
shoes: Asics Cumulus 17
lunchtime
Torbrex, past Polmaise, Chartershall, Stirling
didn't feel I was running particularly well but pace was ok
achilles ok, but r ankle a bit achy towards end, bottom of r knee sore afterwards
Torbrex, past Polmaise, Chartershall, Stirling
didn't feel I was running particularly well but pace was ok
achilles ok, but r ankle a bit achy towards end, bottom of r knee sore afterwards
Tuesday Jan 10, 2017 #
Cycle 59:13 [1]
to work
headwind
headwind
Cycle 55:19 [1]
home
tailwind
tailwind
Sunday Jan 8, 2017 #
Run 1:22:52 [2]
shoes: Mudclaw 300
ndg, up road, King's Seat, Tarmangie, Whitewisp, Rufus Hill