Training Log Archive: GoddersIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
Run 41:34 [1]
shoes: Asics Cumulus 17
Hillfoot Hill track
niggles basically ok, perhaps some tightness in r achilles on decent
niggles basically ok, perhaps some tightness in r achilles on decent
Wednesday Jan 25, 2017 #
Cycle 57:36 [1]
to work
Cycle 1:02:53 [1]
home
laptop
laptop
Tuesday Jan 24, 2017 #
Cycle 57:43 [1]
to work
Cycle 59:55 [1]
home
Sunday Jan 22, 2017 #
Run 12:22 [1]
shoes: Nike Trail
Stirling junior parkrun with Rachel
l calf & achilles stiff
l calf & achilles stiff
Cycle 1:18:17 [2]
down to village, Saline, Knockhill, Powmill, Rumbling Bridge, golf course road