Training Log Archive: GoddersIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Cycle 1:20:00 [3]
down to village, Muckhart, Glendevon, Glen Eagles, golf clubs roundabout and back
Friday Mar 10, 2017 #
Note
DOMS
Thursday Mar 9, 2017 #
Run 1:18:23 [3]
shoes: Mudclaw 300
Logie Kirk, Dumyat, Menstrie, Dumyat, Logie Kirk in the sunshine at lunchtime
achilles a little achy
achilles a little achy
Wednesday Mar 8, 2017 #
Cycle 55:27 [1]
to work
Cycle 55:28 [1]
home
Tuesday Mar 7, 2017 #
Cycle 51:25 [1]
to work, a bit cold and damp but no wind
wimped out of cycling home as wet
wimped out of cycling home as wet
Monday Mar 6, 2017 #
Cycle 56:12 [1]
home, tailwind, felt quite easy
Sunday Mar 5, 2017 #
Run warm up/down 8:27 [1]
shoes: oroc
Orienteering 58:35 [5]
shoes: oroc
SOL1 at Mugdock, ran black as courses short
made a couple of stupid mistakes and lost 2.5mins, otherwise OK, terrain very wet and heavy going
made a couple of stupid mistakes and lost 2.5mins, otherwise OK, terrain very wet and heavy going