Training Log Archive: GoddersIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Run warm up/down 10:05 [1]
shoes: Asics Cumulus 17
down to school
Run race 1:28:42 [5]
shoes: Mudclaw 300
Dollar Hill Race
2'32 slower than 2 years ago but there was a strong westerly which made it hard going from Whitewisp to Andrew Gannel
only lost 1 place on the descent despite being a big wuss
knee was fine
2'32 slower than 2 years ago but there was a strong westerly which made it hard going from Whitewisp to Andrew Gannel
only lost 1 place on the descent despite being a big wuss
knee was fine
Run warm up/down 10:26 [1]
shoes: Asics Cumulus 17
home
achilles a bit sore, had been fine in race
achilles a bit sore, had been fine in race
Friday Jun 30, 2017 #
Run 43:40 [2]
shoes: Mudclaw 300
Dumyat from Logie Kirk under powerline with Storm to see how knee was before tomorrow
basically OK just the occasional twinge, a lot better than Wed
bit of aching from r achilles
basically OK just the occasional twinge, a lot better than Wed
bit of aching from r achilles
Thursday Jun 29, 2017 #
Note
driving to Loch Rannoch and back for Gillian's DoE expedition
decided not to run route as didn't want to commit to a long run and end up with a sore knee
#pass :)
decided not to run route as didn't want to commit to a long run and end up with a sore knee
#pass :)
Wednesday Jun 28, 2017 #
Run 43:26 [1]
shoes: Nike Trail
with Storm before work
Hillfoot Hill track
swelling down on knee but tender to touch
a bit achy running
Hillfoot Hill track
swelling down on knee but tender to touch
a bit achy running
Tuesday Jun 27, 2017 #
Note
swelling going down, getting some good colour
Monday Jun 26, 2017 #
Note
knee swollen but not really sore - plenty of icing
lots of ceilidh dancing with Rachel and Emma - knee was ok
lots of ceilidh dancing with Rachel and Emma - knee was ok
Sunday Jun 25, 2017 #
Orienteering 1:24:21 [3]
shoes: oroc
Harvester at Blakeholme, first leg, it was hard and rough
first control was a scary long diagonal downhill leg, hanging off the back of the back and then dropped down on my own at what I thought was the right point and luckily I was right and had a 5min lead at 3. Then binned 5mins at 6 when I didn't see the wall junction attackpoint. Saw Andy and Rhys below me on the moor on a different gaffle and could still see their torches at 12. Then was just slow and steady through the woods on my own before stuffing up the penultimate control by several minutes. Ended up 10mins down in 3rd, but about 10mins ahead of 4th.
Knee sore and swollen after bashing it off a rock half way
FVO won easily in the end
first control was a scary long diagonal downhill leg, hanging off the back of the back and then dropped down on my own at what I thought was the right point and luckily I was right and had a 5min lead at 3. Then binned 5mins at 6 when I didn't see the wall junction attackpoint. Saw Andy and Rhys below me on the moor on a different gaffle and could still see their torches at 12. Then was just slow and steady through the woods on my own before stuffing up the penultimate control by several minutes. Ended up 10mins down in 3rd, but about 10mins ahead of 4th.
Knee sore and swollen after bashing it off a rock half way
FVO won easily in the end