Training Log Archive: GoddersIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Run warm up/down 26:41 [3]
shoes: Nike Trail
warm up with Storm
Run tempo 25:19 [4]
shoes: Nike Trail
hard lap of Hillfoot Hill from Law Hill carpark
Run warm up/down 16:49 [1]
shoes: Nike Trail
warm down with Storm
Thursday Jul 27, 2017 #
Run 1:25:04 [3]
shoes: Asics Cumulus 17
checkpoint, fields, Bridge of Allan, Pendreich, round Minewoods, bit of Stirling Uni, Causewayhead
some good efforts on the climbs
legs feeling fresher than Tuesday
r achilles fine early one but getting a little sore for the last 15min
some good efforts on the climbs
legs feeling fresher than Tuesday
r achilles fine early one but getting a little sore for the last 15min
Wednesday Jul 26, 2017 #
Run 39:45 [3]
shoes: Nike Trail
hard up zig zags above Menstrie and then looking for shortcuts on the way down
Tuesday Jul 25, 2017 #
Run intervals 9:07 [4]
shoes: Asics Cumulus 17
hill intervals on Ballengeich road
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
lamppost just up from blue roof to barrier at hairpin
jog down recovery
1'31 (1'48)
1'31 (1'48)
1'31 (1'47)
1'30 (1'49)
1'33 (1'51)
1'31
quads heavy on warm up
Run warm up/down 43:17 [1]
shoes: Asics Cumulus 17
Sunday Jul 23, 2017 #
Run 3:20:33 [3]
shoes: Mudclaw 300
Ochils 2000 recce in the cloud, without Storm
ndg, up road, King's Seat, then Ochils 2000 route, finishing at Logie Kirk
new route via Menstrie rather than Jerah is evil
didn't find any of the shortcuts down the zigzags to Menstrie
r achilles not great - had been out with Storm in walking boots yesterday
ndg, up road, King's Seat, then Ochils 2000 route, finishing at Logie Kirk
new route via Menstrie rather than Jerah is evil
didn't find any of the shortcuts down the zigzags to Menstrie
r achilles not great - had been out with Storm in walking boots yesterday