Training Log Archive: GoddersIn the 7 days ending Aug 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 26, 2017 #
Run race 3:23:30 [4]
shoes: Mudclaw 300
Ochils 2000 race in the sunshine, 1st!
recceing paid off as the first two got lost big style between Coulsnaur and Menstrie
got a bit of cramp in hamstrings/adductors at start of Dumyat climb so walked most of the way up, was then fine until the slight climb round the back of Stirling Uni, thankfully was OK once the track started going down again
reckon this is the first hill race I've won in 25 years!
recceing paid off as the first two got lost big style between Coulsnaur and Menstrie
got a bit of cramp in hamstrings/adductors at start of Dumyat climb so walked most of the way up, was then fine until the slight climb round the back of Stirling Uni, thankfully was OK once the track started going down again
reckon this is the first hill race I've won in 25 years!
Friday Aug 25, 2017 #
Run 45:44 [1]
shoes: Nike Trail
from school with Storm
west side of glen and Hillfoot Hill
west side of glen and Hillfoot Hill
Wednesday Aug 23, 2017 #
Run 38:49 [1]
shoes: Asics Cumulus 17
Wallace Monument, Abbey Craig, Cambuskenneth, Back Walk
Run 19:32 [1]
shoes: Asics Cumulus 17
back to car
Tuesday Aug 22, 2017 #
Run 19:21 [1]
shoes: Asics Cumulus 17
Wallace Monument to work
Run 18:52 [1]
shoes: Asics Cumulus 17
back to car
Monday Aug 21, 2017 #
Run 25:01 [1]
shoes: Nike Trail
quarry and bit of Hillfoot Hill with Storm