Run race 3:23:30 
shoes: Mudclaw 300
Ochils 2000 race in the sunshine, 1st!
recceing paid off as the first two got lost big style between Coulsnaur and Menstrie
got a bit of cramp in hamstrings/adductors at start of Dumyat climb so walked most of the way up, was then fine until the slight climb round the back of Stirling Uni, thankfully was OK once the track started going down again
reckon this is the first hill race I've won in 25 years!