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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Run4 2:55:13
  Orienteering1 35:48
  Total4 3:31:01

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Saturday Sep 23, 2017 #

Run warm up/down 10:00 [1]

warm up

Orienteering race 35:48 [5]
shoes: Mudclaw 300

VHI Relays, last leg after Big Jon and Kirsty BJ
out in first, back in first, job done

Run warm up/down 5:00 [1]

Friday Sep 22, 2017 #

Run 38:58 [1]
shoes: Nike Trail

from school
west side of glen and bottom of Hillfoot Hill with Storm

Wednesday Sep 20, 2017 #

Run 44:40 [1]
shoes: Nike Trail

Hillfoot Hill with Storm

Sunday Sep 17, 2017 #

Run 1:16:35 [3]
shoes: Asics Cumulus 17

from Kinross while girls at curling
towards Milnathort, old railway, back roads to Loch Levens Larder, trail to Kirkgate
slow at start, had to start trying at half way to avoid being too late back, luckily they over-ran
l achilles not great

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