Training Log Archive: GoddersIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Run 58:54 [3] 12.4 km (4:45 / km) +46m 4:40 / km
shoes: Asics Cumulus 17
while girls were at ballet in Kinross took Storm along Loch Leven trail most of the way to Vane Farm and back
surprisingly calf was ok, perhaps the odd twinge, even when down to 4'30km's
surprisingly calf was ok, perhaps the odd twinge, even when down to 4'30km's
Saturday Nov 4, 2017 #
Run 1:26:02 [1] 11.1 km (7:45 / km) +746m 5:48 / km
shoes: Mudclaw 300
had to take Storm out so went for a run to see how calf was,
quarry, Bank Hill, King's Seat, Maddy Moss, King's Seat, quarry
took it very steady, calf pretty much OK for 30min then started aching a bit, although never sore
quarry, Bank Hill, King's Seat, Maddy Moss, King's Seat, quarry
took it very steady, calf pretty much OK for 30min then started aching a bit, although never sore
Wednesday Nov 1, 2017 #
Run 31:01 [1]
shoes: Nike Trail
morning run with Storm,
quarry and lower part of Hillfoot Hill track
calf ok
quarry and lower part of Hillfoot Hill track
calf ok
Orienteering 33:21 [1]
shoes: oroc
lunchtime trip out to Little Druim Wood
calf popped after about 30s jogging along path :(
went round very slowly after that
calf popped after about 30s jogging along path :(
went round very slowly after that