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Training Log Archive: Godders

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Run6 7:31:10 42.87 69.0 1844
  Total6 7:31:10 42.87 69.0 1844

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Saturday Nov 11, 2017 #

Run 1:30:12 [1] 11.5 km (7:51 / km) +777m 5:52 / km
shoes: Mudclaw 300

with Storm,
quarry, King's Seat, Tarmangie, Whitewisp, Rufus Hill
calf ok

Run 15:00 [1]
shoes: Nike Trail

yellow course at Falkirk wheel with Rachel & Storm

Run 51:10 [1]
shoes: Nike Trail

collecting controls x 3

Friday Nov 10, 2017 #

Run 58:57 [1] 8.7 km (6:47 / km) +518m 5:13 / km
shoes: Nike Trail

from school with Storm
Bank Hill and Hillfoot Hill track

Thursday Nov 9, 2017 #

Run 1:15:56 [3] 16.6 km (4:34 / km) +148m 4:23 / km
shoes: Asics Cumulus 17

lunchtime from work
Dumbarton Road, Kersebonny Road, Cambusbarron, past Touch to A811, back to Cambusbarron, round King's Park
felt fairly comfortable at 4'30
calf ok

Wednesday Nov 8, 2017 #

Run 39:06 [1] 6.3 km (6:12 / km) +333m 4:55 / km
shoes: Nike Trail

with Storm
quarry and Hillfoot Hill track
calf ok

Tuesday Nov 7, 2017 #

Run 1:01:55 [3] 13.5 km (4:35 / km) +22m 4:33 / km
shoes: Asics Cumulus 17

lunchtime out along Chalmerston Road to cottage with spire and back
felt comfortable at 4'35, a little quicker on way back with an effort to bridge
calf was ok, although felt that it could have seized up, right shin a bit swollen above sock afterwards

Sunday Nov 5, 2017 #

Run 58:54 [3] 12.4 km (4:45 / km) +46m 4:40 / km
shoes: Asics Cumulus 17

while girls were at ballet in Kinross took Storm along Loch Leven trail most of the way to Vane Farm and back
surprisingly calf was ok, perhaps the odd twinge, even when down to 4'30km's

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