Training Log Archive: GoddersIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Run 2:01:37 [2] 17.4 km (6:59 / km) +885m 5:34 / km
shoes: Mudclaw 300
legs tired but it was sunny and Storm needed to go out
Hillfoot Hill track, Commonedge, Seamab, Geordie's Wood, Burnfoot, Innerdownie, Whitewisp, Rufus Hill
calf ok
Hillfoot Hill track, Commonedge, Seamab, Geordie's Wood, Burnfoot, Innerdownie, Whitewisp, Rufus Hill
calf ok
Saturday Nov 11, 2017 #
Run 1:30:12 [1] 11.5 km (7:51 / km) +777m 5:52 / km
shoes: Mudclaw 300
with Storm,
quarry, King's Seat, Tarmangie, Whitewisp, Rufus Hill
calf ok
quarry, King's Seat, Tarmangie, Whitewisp, Rufus Hill
calf ok
Run 15:00 [1]
shoes: Nike Trail
yellow course at Falkirk wheel with Rachel & Storm
Run 51:10 [1]
shoes: Nike Trail
collecting controls x 3
Friday Nov 10, 2017 #
Run 58:57 [1] 8.7 km (6:47 / km) +518m 5:13 / km
shoes: Nike Trail
from school with Storm
Bank Hill and Hillfoot Hill track
Bank Hill and Hillfoot Hill track
Thursday Nov 9, 2017 #
Run 1:15:56 [3] 16.6 km (4:34 / km) +148m 4:23 / km
shoes: Asics Cumulus 17
lunchtime from work
Dumbarton Road, Kersebonny Road, Cambusbarron, past Touch to A811, back to Cambusbarron, round King's Park
felt fairly comfortable at 4'30
calf ok
Dumbarton Road, Kersebonny Road, Cambusbarron, past Touch to A811, back to Cambusbarron, round King's Park
felt fairly comfortable at 4'30
calf ok
Wednesday Nov 8, 2017 #
Run 39:06 [1] 6.3 km (6:12 / km) +333m 4:55 / km
shoes: Nike Trail
with Storm
quarry and Hillfoot Hill track
calf ok
quarry and Hillfoot Hill track
calf ok
Tuesday Nov 7, 2017 #
Run 1:01:55 [3] 13.5 km (4:35 / km) +22m 4:33 / km
shoes: Asics Cumulus 17
lunchtime out along Chalmerston Road to cottage with spire and back
felt comfortable at 4'35, a little quicker on way back with an effort to bridge
calf was ok, although felt that it could have seized up, right shin a bit swollen above sock afterwards
felt comfortable at 4'35, a little quicker on way back with an effort to bridge
calf was ok, although felt that it could have seized up, right shin a bit swollen above sock afterwards